"Healthy U" Success Session

Service Description

The Health U Success Session is a focused 30-minute coaching appointment—available in person at Love Oak or live over Zoom—that jump-starts sustainable weight-loss or efficient muscle-gain goals through lifestyle and behavior change. Your coach unlocks the premium guided meal-tracking module in our app, walks you through logging foods and syncing wearables, and builds a personalized nutrition plan aligned with your body-composition targets. You will receive evidence-based supplement guidance to fill nutrient gaps, and plain-language review of your Fit 3D scan report so metrics like body-fat percentage and lean mass translate into actionable milestones. Together, you can choose other keystone habits—hydration, sleep, movement, recovery, prayer, etc.—and embed micro-goals and reminders in the app for day-to-day momentum. A quick 15-minute accountability check-in every month, online or on-site, keeps the plan fresh, adjusts macros, and celebrates progress. Book your session directly in the member app or on our website and turn goals into measurable results.