We’re all interested in living healthier--whether that means eating better, exercising more, losing weight, reducing your medication burden, finding time for family and friends, feeling rested, or just having more energy, the benefits of health cannot be overstated. We all have different goals and have walked different paths, but these 7 tips should meet you where you are in your health and fitness journey and provide key guidance to get you further then before. If nothing ch

The heart is arguably one of the most important organs of the body. It helps transport oxygen in the blood, aids in the excretion of...

Fall is right around the corner, and you know what that means: pumpkin spice, cooler weather, the kids are back in school, Friday night...

1. Osteoporosis - "The Silent Disease" Ever heard of the “silent disease”? Osteoporosis is a condition affecting approximately 10 million...